The health of children should be protected from their first breath, cry. There are no sudden illnesses. Most of them begin in childhood: once fell, froze, poisoned, etc. Only while the body is young and strong, all this does not go away (as it seems). However, sooner or later a moment comes when he is no longer able to deal with negative factors.
Necessary
- - breastfeeding the baby;
- - to teach children the culture of food;
- - to introduce the child to sports;
- - to walk outside;
- - hardening;
Instructions
Step 1
Breastfeed your newborn. It has been proven that breast milk contains probiotic fibers that strengthen the baby's immune system. During feeding, the baby is given antibodies that protect the body from certain types of bacteria and viruses. And in infant formula, there are no protective substances.
Step 2
Teach children the culture of food from the moment of its transition to the common table. Since health mainly depends on the foods that a person eats. Never include foods containing synthetic colors (flavors), carbonated drinks, smoked meats, chips, hot spices, pickled vegetables and fruits, coffee in your child's diet. For example, scientists have found that monosodium glutamate (E621) causes brain changes in rats. And acetic acid has a negative effect on the functioning of the pancreas. Therefore, they are strictly prohibited in baby food. Ignoring the recommendations leads to the fact that most children by the age of 15-16 have various diseases of the gastrointestinal tract.
Step 3
Introduce your child to sports. Physical activity is necessary for the formation of a healthy body. For example, you can captivate him with swimming, yoga, exercising, dancing, and more.
Step 4
Pay great attention to walking in the fresh air (at least 2 hours a day in good weather). Air nourishes the lungs and prolongs the active phase of life. Therefore, try (as far as possible) to leave the city as often as possible, where it is much cleaner. At the same time, remember that the baby should be dressed lighter than you. Since he is constantly moving and can sweat, which is extremely undesirable for health.
Step 5
Take care of hardening the baby. This includes water treatments, air and sun baths. Just consult a pediatrician in advance to avoid complications.
