For the normal course of pregnancy and a successful outcome of childbirth, a woman needs to be internally calm. She needs to try to evoke a positive emotional attitude and not give in to feelings of anxiety. It has been proven that the mother's mental balance has a positive effect on the health of the child.
Instructions
Step 1
Remember that you start communicating with your child from the moment of conception. Admit to yourself that you are pregnant and that this is a special condition. Don't treat it like a heavy burden. Think about the fact that this is a magical time that has been given to you to bring new life to this world. Stop rushing everywhere, do not worry about the results of your work and further career growth. Take time for yourself to relax not only on the weekend, but also during the week. This time is not only for you personally, but also for communication with the unborn child. Indulge yourself a bit, go to watch movies or go to your favorite cafe.
Step 2
If you are a rather reserved person, stop pushing yourself into this framework. Not everything in this life is subject to your total control. There are moments that you cannot foresee. For example, you cannot guarantee that the entire pregnancy will proceed without complications. You can only work on their prevention, for example - eat right, spend a lot of time outdoors and take vitamins. Everything else will go on as usual, do not worry about problems that do not yet exist.
Step 3
Communicate more with your loved ones, friends and family. Pregnancy is a very emotional period of life, and the more people around you who treat you well, the better your mood will be. Do not refuse help, even if you are quite able to take care of yourself. Always be happy if loved ones are worried about you.
Step 4
If something bothers you, do not hide it from your husband or partner. Share your experiences, together it will be easier for you to find a way out. In addition, sharing experiences will help you become even closer. If you are experiencing severe anxiety, please share with your healthcare provider. He will pick up sedatives for you or schedule a consultation with a psychologist. By the time of childbirth, a woman should be calm and confident in the successful outcome of her pregnancy.
