During pregnancy, nervous experiences and stresses are contraindicated, but due to the instincts of procreation, the female body acquires an increased sensitivity not only of a physical, but also of a psychoemotional nature.
Physiological ways to stay calm during pregnancy
There are a number of physiological, accessible and harmless ways to protect a pregnant woman from nervous shocks, worries and bad moods.
First of all, you should filter the information received from the media as much as possible. Limited viewing of news-format television and disturbing movies is an excellent option. The Internet is also a source of information that is not always positive.
Avoiding crowds, a pregnant woman not only maintains a psycho-emotional balance, but also prevents the possibility of contracting various infectious diseases transmitted by contact and airborne droplets.
With extreme caution during pregnancy, you should treat driving a car, because changes in the hormonal background, as a rule, reduce the reaction rate, and a pregnant woman driving is much more susceptible to stressful situations and nervous disorders.
The ideal place to live during pregnancy is a quiet suburb with an abundance of green spaces, clean air and minimal external information stimuli.
Pharmacology and nutrition for the nervous system during pregnancy
Trace elements and vitamins that enter the body play an essential role for the psychological comfort and tranquility of a pregnant woman.
Pharmacological preparations for pregnant women are of plant origin and, as a rule, do not affect the health of the expectant mother and the development of the fetus.
The balance of the nervous system helps to maintain special complexes of vitamins for pregnant women, which regulate the body's metabolic processes and replenish the lack of iron, calcium, magnesium and other essential elements during pregnancy.
Proper nutrition with a sufficient content of nutrients in the diet is a natural antidepressant and adaptogen during pregnancy.
A lack of any trace element can lead to anxiety, and sometimes to the hysterical behavior of a pregnant woman, therefore good nutrition takes the main position throughout the entire period of gestation.
During pregnancy, a woman's mood often changes, so daily adherence to simple and accessible recommendations will help you easily overcome a bad mood and nervous overexcitement.
