Pregnancy is perhaps the most beautiful and most exciting period in a woman's life. And it is so unpleasant when these unique moments of expectation of a miracle are overshadowed by something, even if it is just drowsiness or slight fatigue. Yes, even these little things can cause a lot of trouble for the expectant mother, but nothing should bother her.
Many women in the first trimester of pregnancy begin to feel an overwhelming desire to sleep. There are many reasons for such a reaction of the body. First of all, this is an emotional load, this is exactly the shock and joy that the expectant mother experiences when she learns about her situation. But the nervous system of a woman in the first months of pregnancy is very vulnerable, this is manifested in sudden changes in mood, rapid fatigue and much more. The body seems to be trying to protect itself from negative influences, so it tries to fall asleep.
What to do if you want to sleep
You should not drive away drowsiness. Need to sleep! This is very important, because during sleep, the body recovers its strength. The duration of a pregnant woman's sleep should be so many hours that, upon waking up, she felt only vigor and inspiration. Positive emotions are essential at any stage of childbearing.
It is believed that the optimal duration of sleep for pregnant women is 9-11 hours a day.
It happens that in spite of everything, it is impossible to get enough sleep, while lethargy and apathy are felt. In this case, you should take care of a healthy sleep, consult with a specialist, and minimize stressful situations, physical and mental stress. Excessive sleepiness and lethargy are a signal from the body that it needs help. This is not surprising, since he now works for two. Do not forget about walks in the fresh air and the use of special multivitamins for pregnant women.
How to ensure yourself a healthy sleep
First of all, long walks are necessary. If possible, try a nap in the fresh air. For example, during a picnic or in the country. It is very useful. After such a quiet hour, the body is saturated with oxygen as much as possible, the person feels rested and fresh.
In order to sleep better, it is useful to drink a glass of warm milk at night, having previously relaxed in the bath or shower. If a woman works during pregnancy, it is highly undesirable for her to stay up late, because the best hours for sleep are considered to be from nine in the evening to midnight.
Many non-working pregnant women introduce naps into their daily routine. This allows you to quickly recuperate and allocate your time more efficiently.
Every pregnant woman is simply obliged to provide herself with healthy sleep, because this is very important for her health. To do this, you need to draw up a clear daily routine, because there are always a lot of things to do, and there are only 24 hours in a day. Don't forget about a place to sleep. The bed should not be too soft, a mattress of medium hardness will allow you to most effectively rest your back, which has a huge load during pregnancy.
