It so happens that two people who sincerely loved each other go to the Cold War, and the fragments of a broken family can no longer be glued together. The usual family way of life collapses and the terrible word "divorce" sounds, after which emptiness ensues. How to get over a breakup?
Instructions
Step 1
First of all, you need to try to fill your life with new energy in order to fill the resulting emptiness in the soul after the experience of separation. At this point, do not let your soul hurt. Your friends and numerous relatives will be happy to communicate with you. Force yourself to move more, sign up for the gym, go to the movies and restaurants with friends, play bowling and dance in the disco, take a break from bad thoughts. Shake yourself well, as at this moment you need an active surge of emotions. Try not to be completely alone, constantly look for activities to your liking.
Step 2
Parting and divorce is, of course, a great heartache and most often from both sides. To numb this pain, you need to support your body. Fuel your immune system. Get rid of all the things in the house that remind you of the past, finally turn off the sad music. Instead, go shopping, plan a little renovation, play some fun dance music, or read your favorite book. In general, do whatever your heart desires. In no case do not try to stifle your grief in a portion of alcohol, this will only increase the depressive state, and you do not need it.
Step 3
Learn to let go of a person without resentment and anger at him, do not wait for him to return. Do not think that hope is the last to die; it must be buried first. Erase all suffering from your life, do not look back, but rather try to return harmony to your life - a new life.
Step 4
Change yourself, change your image, hairstyle, clothes. In general, put yourself in complete order and do not be afraid to meet new people, because today you are absolutely free. New acquaintances and relationships will help you cope with bad thoughts, and you will again feel like a happy and in-demand person. Love life as it is, breathe deeply and look for your new happiness.
