During pregnancy, many, if not all, women go into a trance about their diet. The worst and most dangerous thing in a tube of yogurt begins to seem to them. They then find hidden threats in tea and protein.
In general, especially for women in the position, recommendations on nutrition during pregnancy have been developed. These guidelines will guide you on how to eat well during pregnancy, but they are not meant to be comprehensive guidelines. Remember that every woman has specific characteristics, allergies and preferences.
Start by shaping your diet. Doctors have proven that it is much better to eat seven small meals a day than three large meals. Therefore, it is better to divide the day into intervals and after each such period, start eating.
Eat more vegetables. Many people fear allergies, but this is easy to avoid. You need to alternate vegetables of different colors. Say absurd, but no. Color is responsible for the predominance of certain trace elements in the vegetable. If the color is alternated, then the microelements are also alternated. And an allergy is nothing more than a reaction to oversaturation with one substance.
Any diet in any form is prohibited. This topic has long been exaggerated by the public. The conclusion was unambiguous that any diet is harmful to pregnant women.
Take vitamins and supplements, but don't expect them to replace your meal. In other words, the proposed vitamin complex is unlikely to harm you, but it will not be able to provide the baby with everything he needs.
It's important not to overeat. Overeating is a common mistake among pregnant women. Believe me, if you want something sweet, this does not mean that you need to eat cake. Do not go to extremes and satisfy your hunger calmly and measuredly.
One final tip, drink plenty of fluids. It can be water, juices, compotes, herbal teas and decoctions. Liquid for a pregnant woman is the best you can think of. In addition, it has been established that a lack of fluid in the body of a pregnant woman can cause early childbirth.
If you want to eat right during pregnancy, plan everything and eat. The main thing is to do without extremes and frills. Be healthy.
