Many parents mistakenly believe that nuts are just a treat for a child. In fact, some varieties of nuts contain such a rich supply of vitamins and nutrients that their regular consumption will not only strengthen the child's immunity, but also prevent many common diseases. Let's talk about this in more detail.
WALNUTS. Since ancient times, these nuts have been considered a medicine for many diseases. The content of vitamin C in walnuts is several times higher than in oranges. In addition, due to the regular use of these fruits in food, you can replenish the supply of iron, calcium, magnesium, iodine, zinc and a whole group of vitamins. Walnuts have a beneficial effect on the functioning of blood vessels and the brain. Tinctures containing these ingredients are used to treat colds in children, as well as constipation.
PISTACHI. Ancient Chinese healers called pistachios "the nut of happiness" for the crack, chew for a smile. Pistachios contain record amounts of phosphorus, magnesium, protein and calcium. If the child is often tired, then these nuts will not only cheer him up, but also give an additional boost of energy. Pistachios are especially useful for children involved in sports.
CASHEW. Cashew nuts have healing properties for anemia, dystrophy, deficiency of various groups of vitamins. The fruits are rich in calcium, phosphorus and iron. They have a particular effect on the circulatory and digestive system.
HAZELNUT. Experts note that 100 g of these nuts are able to fill the human body's need for proteins. Hazelnuts have a medicinal effect in chronic fatigue and diabetes. In addition, this variety of nuts reliably fights slag removal. For a child, regular consumption of hazelnuts can be a guarantee of good health and immunity.
PINE NUTS. Small nuts are the record holders for the content of vitamins. Studies have shown that pine nuts contain more than 30 types of beneficial minerals that are vital for a growing body. Even with colds, it is recommended to give children 15-20 pine nuts daily.
It is also worth noting that it is important not only to give nuts to children correctly, observing the dosage and characteristics of the body, but to follow the rules for storing them. Otherwise, you may not help, but harm the child's body.
