Jealousy for the past, especially if it is unfounded, can ruin any relationship. But forgetting about your boyfriend's ex-girlfriend can be very difficult. Especially if he works with her or lives near her home.
Instructions
Step 1
Try to deal with the situation yourself first. Your boyfriend is with you, not with her. And there is no reason to worry. He chose you, and she remained in the distant past. Conduct auto-training, in some cases it can help. Convince yourself that there is no reason for jealousy. He is done with his past. And you continue to live in it. It will not lead to anything good, it will only destroy your feelings.
Step 2
Drive bad thoughts away from you. If you can't do this, create a punishment for yourself. For example, after every thought of your boyfriend's ex-girlfriend, you must do 10 squats or push-ups. This will kill two birds with one stone. First, you will remember less about it. And secondly, you will make your figure better.
Step 3
Complete your free time. The less you have, the less you will remember the bad. Sign up for additional courses or the pool. Try not to spend time alone. If you are constantly busy with something or someone, then bad thoughts will disappear very quickly.
Step 4
Spend more time with your boyfriend. His love will help you understand that you shouldn't think about his past. Chances are, you also had a relationship before. But they ended, just like him. Trust that you will be happy with your boyfriend.
Step 5
If you have not been able to get rid of negative thoughts on your own, try talking to your boyfriend. Explain to him that you are jealous of his past. If he loves you, he will be able to explain that your jealousy is groundless. Ask him to spend more time with you and minimize contact with your ex (if any).
Step 6
If you cannot cope with yourself, contact a professional psychologist. It only takes a few sessions to get rid of the negativity. After conversations with a psychologist, you will be able to rejoice in life and enjoy your boyfriend's company without thinking about his past.
