Overcoming a divorce is much harder than just parting with someone with whom you were connected only by love. After all, a divorce is the loss of a loved one, loss of trust, the collapse of joint plans. Often the reason for the breakup is betrayal and betrayal. Therefore, divorce is also a huge test of self-confidence. After him, a lot of questions arise: "How can one continue to live a life, raise children?", "How to overcome a mental crisis and start believing in people again and build new relationships?" All these and other questions can be resolved if you follow the advice of psychologists.
Instructions
Step 1
The first thing to do after a divorce is a change of scenery. You need to go for a while to where there will be those people in your environment who do not know about divorce. So no one will remind you of the recently experienced stress.
Step 2
Try to find something new and exciting for yourself. If there is no desire, then you need to force yourself. Just define a clear plan of action. For example, start doing something useful for others. This will help you feel the rhythm of life and distract yourself from your own depression.
Step 3
Pay attention to your appearance, change your image, get a fashionable haircut. After visiting a beauty salon, almost all women have increased self-esteem. And good self-esteem is exactly what you need most now.
Step 4
Buy a subscription to a sports club, and it is better if you prefer oriental dancing or strip plastics. Activities like these will give you more confidence.
Step 5
Refresh your wardrobe. It will cheer you up.
Step 6
Go to a cafe or movie. Fill your free time, have an active rest. Avoid sitting near the TV with a glass of sunflower seeds.
Step 7
Go to a photo studio and treat yourself to a professional photo shoot. Paste the resulting photographs over the walls of your room.
