It is difficult to enjoy life when the soul is in pain and resentment from unrequited love. Sometimes such feelings can haunt for years. But you do not need to indulge in despondency and live in the past, allow yourself to stop loving it and be happy.
Instructions
Step 1
Realize that it's over. Sometimes feelings for someone do not pass from the hope that there is still a chance to be together. You need to understand that you broke up and will never meet again. It hurts, but you have to put an end to this relationship.
Step 2
Delete all reminders about it. Joint photographs, gifts, his T-shirt or just memorabilia, from one glance at which the heart breaks. If you are not ready to part with them immediately and completely, put them in a box and put them in the farthest corner of the mezzanine. You can get it in a year to smile at your previous experiences.
Step 3
Stop all communication with this person. Delete the phone number, erase all SMS messages that you keep. Clean up your social media history and remove it from your friends. If you are in the same company, try to leave it for a while or meet only with some of your acquaintances. If you explain the situation, they will understand and go to meet you.
Step 4
Allow yourself to worry and cry, but only for one day. Throw out all the emotions that prevent you from living on. Shout, hit the pillow, bellow out loud and scold him with all known words. Let the pain come out so it doesn't gnaw at you from the inside. After that, you shouldn't think about it. If memories come up, think about the negative moments: all his hurtful words, bad actions, lies and how painful it was from your breakup.
Step 5
Take all your time. Sometimes people get hung up on past relationships just out of boredom. If you lie on your bed all day and listen to sad music, your thoughts will automatically move on to thinking about unhappy love. So fill your day with fun activities. Sign up for courses, practice a hobby, go out with friends, read books and develop. The more events happen in your life, the faster you get this guy out of your head.
Step 6
Do not close in yourself and look for new acquaintances. They don't have to go into romance or falling in love, simple friendships can be quite enjoyable too. Meet, communicate, spend time with people and get positive from them. This way you will not feel lonely and may be able to meet mutual love.
Step 7
Don't be afraid to start a new romance. Resist the pain and frustration of a past relationship with the other person. The young man in front of you is a blank sheet, do not compare him with the former. Some girls mistakenly believe that if one man hurts, then other relationships are doomed to fail. Be discreet, but don't shut yourself up over one person.
