Candy, perfume and flowers are nice additions to romantic relationships, but they cannot replace quality sex. If you want to improve and revitalize your sex life, then keep you healthy and physically active with simple workouts and exercises.
Poor sleep and poor nutrition, severe stress, excess weight and lack of exercise can all reduce testosterone (the main male hormone). Look at a number of physical exercises that can improve male sexual function. Physical activity helps to reduce excess weight and normalize overall health, and, therefore, increases potency and can make sex life more interesting and vibrant.
For someone who wants to remain sexually active throughout their lives, you will have to master cardio training. This makes the heart strong, enduring, and contributes to the good functioning of the cardiovascular system.
Engage in cardio 4-5 days a week. There are many cardio activities: jogging, walking, swimming, skiing, cycling, walking or climbing stairs, or any other activity that you enjoy. For example, brisk walking is beneficial for erections and improving blood flow. Intense cardio workout: running, brisk walking and aerobics will help keep blood vessels in good shape, resulting in a good erection.
Running and brisk walking also contribute to the production of endorphins, which leads a person to euphoria (a state of bliss), it is also called the "hormone of happiness." All of this allows you to relax, thereby enhancing your overall sexual performance.
Want to shake up your sex life? Do yoga, it will help the body to be in good shape and get maximum pleasure during intercourse. Yoga poses strengthen the muscles of the pelvis, are the prevention of congestion.
Stretching and yoga every day can improve your sex life. Flexibility will allow you to have sex in the position you like with minimal effort. Try stretching after cardio. Yoga relaxes and helps you reduce fatigue, which can lead to a burst of energy and an energized mood.
If you are new to the world of sports, it is better to start with a basic program 2-3 times a week and gradually increase the load. Achievement of high results in sexual terms is that the body experiences physical activity on a daily basis. These simple tips will help you achieve your sexual peak.