Overwork and health problems, unfortunately, are no longer a rarity among modern schoolchildren. This is due to excessive stress and stress. Parents must properly organize the life of their child in order to preserve his physical and psychological health.
Instructions
Step 1
Develop a clear daily routine and try to follow it. The daily routine disciplines and helps to correctly allocate time for work and rest. The child should go to bed on time, a good full sleep will restore the strength of the student.
Step 2
Monitor your baby's nutrition. Food should be tasty, complete and rich in vitamins and minerals. Fruits and vegetables should be present in the children's menu every day, and eating fish will provide the body with phosphorus and help the brain function better. Prepare your own fresh food, and avoid excessive consumption of convenience foods, baked goods, sugary sodas and fast food. Support the child's body with a complex of vitamins, only consult a doctor first. After examination, the doctor will select the drug that is necessary for your child.
Step 3
Don't ask too much of your student. The constant fear of punishment for poor grades can be stressful for the child. Praise him for all his achievements and help him figure out difficult tasks. Explain a difficult topic, show it visually, but do not do the homework for the child. Come up with a reward for a well-written test, this will stimulate the student to new achievements. If your child is fond of a certain subject, buy him additional literature on the topic of interest, go to a museum or watch an educational documentary.
Step 4
Movement is life, so make sure your student is active. Limit the time he spends playing computer games and in front of the TV screen. Sign up the child in the sports section, go to the rink with the whole family or ride bicycles. Moderate physical activity and walking in the fresh air saturate the brain with oxygen, strengthen the body and improve mood.
Step 5
Organize your workspace properly for homework. You can buy a regular writing desk, but over time, the student will ask you to give him a computer. Therefore, immediately buy a comfortable computer desk and a chair with an adjustable back for the nursery. Provide good lighting in the room. Choose a table lamp with dimming function. The study area should be equipped with sufficient shelves and boxes to store all school supplies.
