For most women, pregnancy is accompanied by nausea, which can occur at any time of the day. Toxicosis is not a pleasant sensation. This temporary phenomenon most often passes by the third month of pregnancy. The usual favorite food emits unbearable odors, there is a feeling of fatigue and drowsiness, nausea and vomiting appear. Toxicosis can be caused by diseases of the gastrointestinal tract, physical or mental fatigue, hypertension, diabetes and even overweight.
Necessary
Calm lifestyle, proper nutrition, good sleep, walks in the fresh air
Instructions
Step 1
Remember, the calmer your lifestyle, the less toxicosis will bother you. Try to avoid all kinds of anxiety and stress.
Step 2
Reconsider your diet. Eat healthy and varied. Train yourself to eat on time. Do this often and little by little. Try to eat more protein. Don't forget to take vitamins.
Step 3
Avoid foods that make you feel sick. Do not eat foods that smell or look unpleasant to you. Listen to your body, it will tell you what is necessary and useful for it. Eliminate pungent and pungent food from your diet.
Step 4
Remember to drink the right amount of fluids. Drink more vegetable, fruit and berry juices. Soups and broths are very useful. Eat fresh fruits and vegetables that are high in liquid. They are rich in vitamins that you and your baby need.
Step 5
Do not drive yourself to a hungry state and do not provoke nausea. Remember that an empty stomach is a very common cause of nausea. Keep croutons, salted biscuits, nuts, or raisins on hand at all times. They will quickly eliminate the feeling of hunger and relieve nausea.
Step 6
When you wake up in the morning, you do not need to immediately get out of bed. Lie down for a while, drink a glass of tea, juice or water, and only then rise slowly and calmly.
Step 7
Getting enough sleep is essential. A sound sleep will help you cope not only with toxicosis, but also with fatigue and lethargy. If during the day there is a desire to sleep - do not deny yourself. If you are unable to fall asleep, then just lie down for a few minutes with your eyes closed.
Step 8
Walk often. Spend more time outdoors. Attend various events. Chat with friends and family. Fill your life with only positive emotions.
