Quarrels, resentments, misunderstandings … Approaching a critical moment, relationships can come to a standstill. And then the couple (or one of the couple) makes a decision: it is better to leave. But you also need to know how to end a relationship with dignity, because it's not so easy.
Instructions
Step 1
If only one came to the decision to leave, it is imperative to talk with the other person. Gently offer him your solution, see his reaction. But even in the case of mutual agreement, a conversation is necessary.
Step 2
Talk to each other calmly and constructively. Explain what reasons led you to the decision to break up. Discuss whether there are any grievances, claims, demands towards each other. Try to understand your partner. Step into the other person's place. Imagine how you would feel in his place, how you would behave.
Step 3
Reframe grievances and grievances into problems that need to be addressed. For example, if you are offended by your husband that he leaves you with the child, raise the problem of the need for help from his side. Agree on what and how he will help you, how often he will visit you, etc.
Step 4
Remember that parting is a lot of stress for the body, because established habits are broken. In this regard, you may experience anxiety, anxiety, and causeless irritability. In such cases, do not blame your ex-soulmate for these problems. Rest assured: he (she) experiences the same. Use standard methods of dealing with stress and increased anxiety: exercise and breathing, distraction of an interesting activity, soothing herbs. Monitor your condition. In the first time after breaking up, support each other, because it's hard for both of you now.
Step 5
If you decide to continue communicating with each other, despite the destruction of your couple, discuss in advance what boundaries you should adhere to in communication, on which topics it is better not to start a conversation. Otherwise, you can "break", and then your, once failed, relationship can return to the old track. Chances are it will help you bond again, and both of you will be happy about it. But there is also the possibility that the relationship will turn into psychological dependence on each other, without love. But you don't need that kind of addiction, do you?
