The reasons for ejaculation too early can be various diseases, characteristics of the body or psychological problems, in this case, only a doctor will help to increase the duration of sexual intercourse. If the time of intercourse fits into medical standards, but does not satisfy the partner, there are ways to increase it.
Instructions
Step 1
Premature ejaculation can be associated with too much innervation of the glans penis. In order to reduce its sensitivity, circumcision of the foreskin can be done, as a result, the head will often come into contact with clothing and become less sensitive. Of course, this is a rather radical way, it is much easier to use thicker condoms or several condoms at once. There are condoms with a special lubricant that makes the head less sensitive. In general, in pharmacies and specialized stores there are a lot of ointments, gels and even tablets that will reduce your sensitivity. But remember that such funds can have side effects, so they should not be used without consulting a specialist.
Step 2
If it is close to orgasm, try clenching your head tightly with your fist, the painful sensations will quickly bring you to your senses, and you will be ready to have sex for a few more minutes.
Step 3
If you already feel too high arousal before the act, try to release the tension with masturbation. Of course, this should not be done immediately before sex with a partner, but several tens of minutes before it. During this time, you will be ready for intercourse again, but the degree of arousal will no longer be so high.
Step 4
Water procedures can also help to reduce the innervation of the glans. Direct a powerful stream of water from a hose at her, a few weeks of such procedures will make you a much more resilient lover.
Step 5
If you feel like you are nearing the finish line, reduce your pace to one friction every ten seconds or even slower, you will soon be ready to speed it up again.
Step 6
A pleasant way to increase the time of intercourse is to repeat it several times in a short period of time, after each ejaculation, intercourse will become longer and longer.
Step 7
During intercourse, try to distract yourself, think about work, remember a funny incident, this will help reduce arousal.
Step 8
Remember, you can talk about the disease only if the duration of intercourse regularly does not exceed one minute. Sexual intercourse lasting more than a minute is considered normal, so do not wind yourself up, but follow the simple tips above.
