The correct daily routine will teach the child to plan the time correctly, be responsible and patient. It is also very important for your baby's health. The main task of drawing up a regimen is to alternate between rest, homework and physical activity.
Sleep
Sleep is the main factor that affects physical and mental performance. Children 6-8 years old are recommended to sleep for 11 hours. First graders who sleep on schedule fall asleep faster. Lights out should be at 21.00, and the rise at 7.00.
Before going to bed, do not allow your child to play outdoor games, as well as the computer. Taking a walk or simply airing the room promotes restful and deep sleep. Daytime sleep is also required. Its duration should not exceed 1.5 hours.
Food
It has been proven that children who eat strictly according to the clock are less susceptible to diseases of the digestive system and obesity. Therefore, try to adhere to this rule. It is also necessary to take into account that children 5-10 years old need five meals a day, which must necessarily include meat and dairy products, cereals, a lot of vegetables and fruits.
Physical activity
Physical activity is essential for proper development. Plan the day so that your child can do morning exercises and play and run in the fresh air during the day. Walking time should not be less than 45 minutes, but not more than 3 hours.
Brainwork
Do not force your child to do their homework immediately after coming home from school. First there should be lunch, then rest or sleep, and after an afternoon snack and a walk. Postponing tasks until night is also not worth it. The optimal time for homework is 17.00. If possible, their duration should not exceed 2 hours.
