While breastfeeding, young mothers need to carefully monitor their diet. Improper nutrition can lead to child allergies or other problems. Fish must be present in the diet of a nursing mother, but certain rules for taking this product must be observed.
Red fish in the diet of a nursing mother
In the first months of a child's life, pediatricians even prohibit nursing mothers from eating red fish. The fact is that fish is an allergenic product and the baby can react to it in different ways. Also, the negative side of the product is the content of all kinds of chemicals and dyes. These substances are usually found in cheap fish with a long shelf life. In addition, fish can be dangerous for a nursing mother with the likelihood of becoming infected with parasites.
But still, you should not immediately give up red fish during the feeding period. You just need to take some precautions. Buy fish only in stores and be sure to ask for a quality certificate for this product. Please note that the fish must be fresh and have a long shelf life. If the fish is cheap, it is only suitable for salads or subsequent heat treatment. True, it is better to refuse a nursing mother from inexpensive fish right away. Overpay, but take fish without dyes and harmful preservatives. Be sure to check the integrity of the vacuum packaging of the product.
Start eating red fish with a very small bite. Then follow the baby's reaction. If no allergic reaction followed, you can safely eat this product. Don't forget about heredity. Perhaps one of your relatives is allergic to red fish. In this case, be especially careful. Ideally, red fish should be included in your diet from the second month of feeding.
Ideal fish for a nursing mother
The best option for a nursing mother would be to eat salted fish at home. The main thing here is to buy good fresh fish and cook it properly. Such a fish will only benefit the child and his mother. It is known that this product contains proteins and carbohydrates important for the body. Vitamins will help restore the woman's body in the postpartum period. And these substances will only help the child to grow and develop normally.
In any case, river and sea fish dishes can only be eaten once a week. But sandwiches with salted or boiled fish will be good as a snack. It is desirable that it be a sturgeon or salmon. And don't forget to check the freshness of these foods.
