Enough time has passed since you broke up, but you are still sobbing into your pillow at night, torturing yourself with questions over and over again and cannot forget him. Enough! It's time to take back your life and enjoy it to the fullest!
Necessary
- Paper and pencil
- Friends
- Self-esteem
- Time
Instructions
Step 1
Was he perfect? Hardly. Just now, torturing yourself, you remember only the good. Make a list of the things that didn't suit you, that annoyed you, and that you had to put up with. Everything that you closed your eyes to and tried not to notice. Remember and write down any little things that have once won you over. Add quotes from your friends and family about his shortcomings to this list. Now arrange nicely and keep it close at hand. Every time you think about what a wonderful man you have lost, reread.
Step 2
Sit down and describe the man of your dreams. Compare the description of your ideal to your ex. Feel gratitude to fate for the fact that you no longer have to waste time on it, but you can rush to meet your true love. To consolidate the effect, arrange their main differences into a list no less beautiful than the list of his personal shortcomings. Don't get too far, get it every time you begin to regret your lost relationship.
Step 3
Do some crazy thing. Buy a punching bag and vent your anger on it. Burn his gifts and things left with you at night on a vacant lot in the company of friends, arrange a fun themed party about this, for example, a witches' Sabbath.
Step 4
Do what you didn’t get your hands on in his presence or what he forbade you to do. Make your own dinner with the dishes you like, not him. Get a cat or dog. Cut it short or let your hair down. Arrange a day of taking care of yourself, your beloved - take a relaxing bath with aromatic salt, apply different masks on your face, body and hair, turn on your favorite films "for girls" non-stop. Spend a lot of money on makeup and clothing for yourself. Think at the same time that no one requires you not to buy any nonsense, does not complain that you are tired of shopping and does not say that you need a new jig, and you are buying your fifth lipstick here.
Step 5
Are you still suffering from it? It means you have too much free time. Spend it more profitably - sign up for a fitness club, find a new hobby, get a second job, volunteer. Instead of ruining your life yourself, remind yourself who you are - an intelligent, beautiful, compassionate woman. Didn't he lose a lot?
