A good athlete must have a number of qualities, without which it would be difficult to withstand loads, achieve high results, compete with rivals, and also endure temporary setbacks and recessions. A child's athletic success and regular training are largely determined by his active desire to practice. But do not underestimate the physical ability of children in a particular sport. Parents should take a responsible approach to the choice of occupation and understand, first of all, whose choice it is - theirs or their child.
Instructions
Step 1
Set a good example for your child by exercising regularly. He must see sports equipment at home. Every morning do exercises with him, from which the child will enjoy and only positive emotions. Dance, jump, squat, do various exercises, thanks to which he will have good plastic, he will learn to keep balance.
Step 2
Take him to the pool several times a week. Try to go out of town on weekends and play outdoor games in nature. Go to the stadium with the whole family, run, come up with various funny relay races.
Step 3
If your child gets used to regular physical activity, loves outdoor or sports games, perceives going to the gym as something necessary, then his body will work like a clock and endure various loads.
Step 4
Pay great attention to the nutrition of the future athlete. It should be complete and include all the necessary nutrients and elements. Remember that carbohydrates are the main source of muscle energy and are found in sugars, glucose, berries and starches. There is a lot of protein in meat, fish, eggs, dairy products. Be sure to feed your baby oatmeal for breakfast.
Step 5
Enroll your child in a section. It is very important that he likes the sport he is involved in. Watch and discuss with him various matches and championships, attend competitions, choose sports uniform and attributes together. He should always feel your support.
Step 6
Rejoice in every little sporting achievement of the child and every victory. With praises and rewards, you can stimulate him to reach even greater heights, and when he feels the taste of victories, he can no longer live without it. This will become his main incentive for sports.
