Parents sometimes get angry, tired, and make mistakes. It happens that they throw out irritation on their own children, because they "piss off" much more often than the boss, spouse and neighbors combined. It is important to learn how to control your anger and not get overwhelmed by the child.
Instructions
Step 1
Don't hold back the accumulated irritation. Throw it out through action. Play sports, clean up, or just kick your pillow. A walk in the fresh air and a contrast shower help a lot.
Step 2
Do not refuse the help of grandmothers. Sometimes leave your child with them for a few hours, and spend the free time on yourself. Take a short break, chat with friends, or go to the movies. Make yourself happy: buy a new thing, do your favorite hobby, or eat a piece of cake. Happy and calm parents have happy children.
Step 3
If you feel that your nerves are at the limit, use the advice of psychologists. Go to another room for five minutes, take a deep breath, then exhale noisily and count to ten. Wash yourself with cool water.
Step 4
Check with your doctor. Perhaps your nervous system is in need of recovery and you should take a course of anti-anxiety medications.
Step 5
Remember that the child is not guilty of anything, and you should not throw out your negative emotions on him. Outbursts of anger need to be extinguished in time, otherwise you will cause mental or even physical harm to the baby.
Step 6
If you still broke off and yelled at the child, do not hesitate and ask him for forgiveness for the undeserved offense. Talk to your child, explain why you did this, and promise that you will try to continue to control your emotions.
Step 7
Do not beat yourself up or harass yourself. Better try to fix the situation. In severe stressful situations, professional help from a psychologist will not hurt.
Step 8
Be clear about your priorities in life. Any trouble at work is not worth it to undeservedly offend your children. Close and dear people need to be protected. Love your children, be kind and condescending to them, and they will respond in kind to you.
