Exercise is the basis of well-being and human health. This applies not only to adults, but also to small children. It is best to start making friends with sports at an early age. In order to properly plan a set of physical education activities for a newborn, various additional attributes may be required, including a gymnastics ball. Its use has a beneficial effect on the health, general condition and development of your baby.
Why the ball is useful for newborns
The infant gymnastic ball has many benefits. These include strengthening and general stabilization of the child's body, reducing muscle hypertonicity, developing the vestibular apparatus, and improving coordination. In addition, the ball for newborns provides the prevention of stomach colic.
Classes on children's fitball have a beneficial effect on the development of back muscles, digestive, cardiovascular, and musculoskeletal systems. Other advantages should also be attributed to the indisputable benefit - for example, harmonious communication between mother and her baby and a pleasant feeling from classes.
The baby ball is good for the baby's mother too. Fitball allows you to develop all muscle groups that have become weakened after pregnancy. In addition, he brings the figure back to normal in a short time.
How to choose the right baby ball
For best results, choose the correct newborn ball. This sports attribute should be made of high-quality latex material in an active bright color, which is especially popular with babies. The ball must have a smooth, level surface with no seams, joints or protrusions. The optimal size of the product is about 75 cm in diameter, which allows all family members to use the sports device equally successfully.
You should not skimp on the safety of your little ones: choose a more expensive option, for example, a fitball with an anti-explosive system. At the time of purchase, ask the seller to inflate the ball to make sure the product's coating is intact. Otherwise, you need to demand replacement of the product or refuse to purchase.
Ball for newborns: recommendations for use
To inflate a newborn ball at home, a pump must be used. You can also inflate the product with your mouth, but this will take more effort. When inflating a children's fitball, you do not need to overdo it. Sports equipment must retain its qualities - softness and elasticity.
The infant ball should be washed daily with lukewarm water, no chemical additives. If the product is heavily soiled, you can use baby soap or baby shampoo. If there are small defects on the ball, you should not deal with it. It may burst, and then a loud bang will frighten the baby.
Before you start using the ball for babies, make the necessary preparations. First of all, make sure that the umbilical wound has healed in the baby. After that, undress him - this will make it more convenient to exercise. Observe the required break after eating - it is at least 40 minutes, and even better 1 hour. You can turn on relaxing pleasant music, as well as put a mirror in front of the ball, this will make the process more interesting.
Sports exercises in which children's fitball is used are quite simple. The most common of these is swinging in different directions on the stomach or back. Such movements actively contribute to the development of the baby's muscles. Circular motions on a baby ball are also helpful.
The average class time should be about 10-15 minutes. It is important to carry out all the manipulations performed very carefully so as not to harm the body of the newborn in any way. Make sure your child is in a great mood to get the most out of the activity.
