Charging is very useful for children. Thanks to her, muscle tone increases, posture improves, the child becomes more agile. Morning exercises will help you finally wake up and go to school in a cheerful mood.
Instructions
Step 1
To make your child love to do exercises, organize them at the same time. Then for him it will become a mandatory morning attribute. Of course, it is better to start practicing from an early age, then, having become a student, your beloved child will simply continue to do exercises every day. It is important that the student gets enough sleep, then he will have the strength and desire to perform the exercises. Therefore, he should go to bed on time in the evening. If the child is sick and within 2 weeks after that (if there are no special instructions from the doctor), there is no need to do exercises.
Step 2
It will be much more interesting for girls and boys to move to the music. Turn on your child's favorite song or melody, let him begin to give a pleasant load to the muscles. Ten repetitions are enough for each exercise.
Step 3
First have the student perform rhythmic steps with or without music. To do this, he can walk around the room around the perimeter. If there is not enough space, walking on the spot will help out. After 3 minutes, you can start a light warm-up. The back is one of the most vulnerable areas of the student. If her muscles are weak, almost daily sitting at a desk can lead to a curvature of the spine. Therefore, the back should be given special attention when developing exercises for charging the student.
Step 4
The first exercise after walking is directed to the shoulder region. Starting position (I. p.) Is standing, feet are at shoulder level. Let the young man bend his arms at the elbows, raise his hands to chest level. Now you need to try to connect the shoulder blades, while spreading the elbows to the sides.
Step 5
The following exercise for the student will help strengthen the sacral region, lumbar muscles. I. p. - hands on the belt, legs straight, are at shoulder level. The left shoulder goes to the right side, right, to the back. That is, the child makes turns with the body in one direction and the other, alternating these movements.
Step 6
Have the young athlete sit on the floor, on the mat. Standing exercises should alternate with lying and sitting exercises. I. p. Lying, hands behind the head. Now the child will feel like a real cyclist, he will imitate pedaling. Many children like this activity, therefore it is done with pleasure.
Step 7
After the cyclist, let the youth try to turn into a mill. I. p. standing, legs at shoulder level, the body is tilted downward at an angle of 90 degrees, the right arm is lowered down, the left is extended to the left, parallel to the floor. Now the position of the hands changes exactly the opposite - the left one is below, the right one is extended to the right. The arms are the blades of the mill. After ten such swings, you can finish exercising, the student has to run around the perimeter of the room or on the spot for 3-4 minutes.
