A nursing mother who gives her baby all the best through her milk is worthy of respect. But what if the mother had to interrupt breastfeeding for a while? Is it possible to resume lactation easily and in the shortest possible time?
Instructions
Step 1
Breastfeed your baby as often as possible.
By stimulating the mother's breast with sucking movements, the baby can independently adjust the mother's milk production. In order to speed up the process, it is necessary to apply the baby at his slightest request, even for a couple of sips.
Step 2
Massage and exercise your breasts.
By massaging and flexing your breasts, you will not only prevent the occurrence of lactostasis, but you will also be able to regulate milk production. It is best to use castor oil for massage, and before the procedure itself, be sure to wash your breasts with soap and water.
Step 3
Eat foods that increase lactation.
Reconsider your taste preferences. You should not try to eat more, but it is still necessary to diversify your diet. For enhanced lactation, eat at least 200 grams of meat, 250 grams of milk or kefir daily, as well as carrots, rice, hazelnuts, radishes, currants.
Step 4
Drink plenty of fluids.
The body of a nursing mother should receive at least 2-3 liters of fluid per day. This liquid can be not only water, but also soups or, for example, special teas to stimulate lactation. Ideal options would be teas with sea buckthorn or ginger, rosehip or lemon balm decoctions.
Step 5
Take a hot shower before feeding.
If the baby does not have enough milk, then before breastfeeding, you can try taking a hot shower or simply applying a hot compress to the mammary gland. The heat will keep the milk flowing to the breast.
Step 6
Observe the correct daily routine.
Review your daily routine carefully. Try to get enough sleep and walk more in the fresh air, because very often lactation is suppressed due to constant lack of sleep.
Step 7
Eliminate stress.
Stop worrying about breastfeeding not working out as quickly as you would like it to. Sometimes stress can completely kill any opportunity for the mother's body to relax. In any case, the baby primarily needs a cheerful and satisfied mother, rather than your negative emotions.
