Some couples are faced with the problem of short intercourse. Unfortunately, nature has laid down that the male body reaches orgasm faster than the female. That is why the desire to prolong intercourse is quite understandable.
Why is it so short?
"Quick" intercourse lasts from 2 to 15 minutes. It is clear why partners are not satisfied with its duration. Sexual intercourse is also considered short if in the process the woman does not have time to reach orgasm. The reasons for this phenomenon can be:
- neuroses and neurotic reactions;
- short bridle;
- inflammation of the urethra and prostate;
- chronic vesiculitis;
- impotence;
- high sensitivity of the glans penis.
Ways to increase the time of intercourse
In some cases, you can use the general recommendations for lengthening intercourse. You can use a condom. If this contraceptive creates any inconvenience, try changing one for the other during intercourse.
There is another proven method. You can try to distract yourself from thoughts of intercourse and think about something else. Thoughts about the unpleasant can also help, but they can also ruin the process.
Yoga exercises can be used to lengthen intercourse. You can find advice on this in the specialized literature.
For Jews, the circumcision rite is compulsory. This is an effective and efficient way to prolong sexual intercourse. The process time increases by two or even three times. But not everyone will decide on such an operation.
You can solve the problem of short intercourse without much effort. You need to pay attention to the food you eat every day. If a man eats too much, it will not be beneficial for intercourse. You can eat in moderation, but high in calories.
One of the most effective ways to prolong sexual intercourse is the use of caresses. If a man makes a little effort, he will prolong the minutes of pleasure not only for himself, but also for his partner. And he himself will not be left without attention.
During intercourse, you can try to stop the frictions, and then continue the process. This will not only help to lengthen the sexual intercourse, but will also bring pleasure to both partners.
How not to delay ejaculation
There is no need to clamp the urethra with your hands. Firstly, it leads to congestion in the prostate, which can then turn into chronic prostatitis. Secondly, such actions can disrupt the work of the sphincters, and this leads to retrograde ejaculation.
If the recommendations listed above do not give any result, you can seek help from a specialist.
