When a passionate relationship for some reason has come to naught, and you feel hurt or, worse, still love him, your hand goes to the phone to tell your ex-boyfriend everything you think of him. Or, at worst, just hear his voice.
Instructions
Step 1
Delete all of his contacts. The less these painfully familiar numbers will catch your eye, the faster the phone number will start to be erased from your memory. Even if all your thoughts are occupied with unrealizable dreams that everything will still be fine between you, in the absence of a number, you will be less tempted to call your ex at any time of the day.
Step 2
If possible, rid yourself of those things that remind you of his existence. If everything is decided, and you will definitely not be together, why do you need extra pain and memories that can be caused by an accidentally found towel of his or a shirt you forgot? But before you clear the area, hide the phone away or even give it to your friend for the evening, so as not to accidentally break loose and call your ex-boyfriend.
Step 3
When the next time you want to dial his number, think for a second what exactly you are going to tell him. If you have prepared another stream of angry cries or tearful pleas for return, then it is unlikely that the ex-boyfriend will immediately ask for forgiveness and return. It is likely that he simply will not talk to you or will put you on the “black list”. Try to write him a letter, the volume and text of which will be absolutely free. Pour on paper whatever you think, without being embarrassed by your own thoughts. Only at the end, do not send the letter, but burn it or just tear it into small pieces.
Step 4
Start occupying free space, time and thoughts with new objects, people, interests. Try to lead an active lifestyle, fill your day with activities, and in your free time, try to avoid loneliness. No matter how trite it may sound, but in this situation you need time. How much it will be needed is unknown, but only you decide how you will carry it out. So help yourself cope with the breakup and try to look ahead with optimism.
