There is a category of girls who call their boyfriends several dozen times a day. And it also strains them. How to stop calling for no reason? Is it possible to unlearn this bad habit?
Instructions
Step 1
Get on with something. This will distract from the desire to call the young man several times. If nothing helps, and the itch in your hands (to pick up the phone) remains, then turn on a good TV series or movie for yourself. Worrying about the heroes can be so captivating that the guy will have to call you himself to distract him.
Step 2
Block his number. Many modern phone models allow you to add a specific phone number to the "black list". You won't be able to call him. Of course, this is a weak way to protect yourself from yourself, but it's worth a try. Just a few days and you won't want to call so often anymore.
Step 3
Delete the phone number. Of course, you can't easily erase it from your memory, but you might get sick of typing a bunch of numbers once again. This option is only suitable if you want to completely break off the relationship with the guy, since the number can still be forgotten.
Step 4
Every time you want to call a young man, paint your nails. It is not very convenient to use a mobile phone with a fresh manicure. Of course, this option cannot help several times a day, but at least one call from you will be less.
Step 5
If you have a bad habit of calling a guy for any reason and without him, then try to distract yourself with third-party problems at this moment. For example, washing dishes or talking with another person (mom, girlfriend, acquaintance). Such a distraction helps to radically restart the brain: you just wanted to do one thing (call him), and now you are doing a radically different action.
Step 6
Don't get hung up. To stop calling, you have to stop thinking about it. Do not try to count how many times you have already called in a day. Relax, have a delicious drink, have a snack, read a good book or magazine. Good music also helps to relax, to think about something distracted. The main thing is to move the phone away so that it doesn't catch your eye once again.
Step 7
If you want to stop calling your guy, then just turn off your phone or leave it at home if you go somewhere. When there is nowhere to call, you don’t have to call. Allow yourself one day without communication. On the second day, it will be much easier not to call, even if the phone is on.
Step 8
Write letters. Just a pen on paper. They do not need to be sent. Just say whatever you wanted to say on the phone. By the evening, re-read everything that has accumulated during the day. Ruthlessly remove what is superfluous, stupid, or obvious. Everything that remains useful can be told by phone, if the desire persists.
