Swimming in the pool during pregnancy brings certain benefits to a woman. They noticeably improve mood, strengthen the muscle frame, relieve tension from the whole body. Most experts are inclined in favor of this type of activity. However, not all pregnant women can go to the pool.
Pros of visiting the pool while pregnant
The pool has a beneficial effect on blood circulation, excretory and cardiovascular system of a pregnant woman. Water improves blood circulation, edema and heaviness in the legs subside. It gives excellent physical activity to the entire body. Water treatments in the pool increase endurance, which will help you more easily cope with the increased stress in future childbirth. In addition, water aerobics can develop muscles that are directly involved in the childbirth process.
Swimming in the pool relieves the spine well, as well as the entire musculoskeletal system, which is especially important in late pregnancy. Diving in the pool will help the expectant mother practice holding her breath. This will help her in the second stage of labor, with active attempts.
If the fetus is incorrectly positioned in the uterus, for example, is in breech presentation, then the combination of diving with special exercises on the water will help the baby to turn head down even at the longest period. This fact will greatly facilitate labor and help to avoid various kinds of injuries in the child.
The harm of visiting the pool during pregnancy
In addition to the advantages, visiting the pool during pregnancy has many disadvantages. An allergic reaction to chlorine is one of the disadvantages of doing aqua aerobics. Pregnant women should carefully monitor their condition during aqua aerobics and, if possible, choose pools with a different type of water disinfection. This can be ozonation, which does not have a negative effect on the skin and other organs.
If a pregnant woman has a history of miscarriages, then the pool is categorically contraindicated for her. This type of activity can provoke premature birth. Infectious diseases are also a prohibiting factor for visiting the pool. In the absence of contraindications, pregnant women can visit the pool 2-3 times a week.
Without fail, before visiting the pool, you should consult with your doctor in order to clarify all the nuances and reduce adverse reactions to nothing. If you follow the safety rules when visiting the pool, do not abuse or neglect contraindications, water activities will bring undoubted benefits to the body of a pregnant woman. Cheerfulness, good mood and relaxation will be provided.
