Love is definitely a wonderful feeling, but, unfortunately, it is not always mutual. A person who is unrequitedly in love experiences mental anguish that is very difficult to survive.
Instructions
Step 1
If unrequited love overtook you, do not despair right away. First you need to think about whether your feelings were really left without reciprocity, and whether you did everything in order to achieve the reciprocal emotions of your dear person. The refusal that you heard does not mean at all that the representative of the opposite sex is indifferent to you. Sometimes, in this way, people are just trying to test the seriousness of intentions, they want you to be persistent and achieve a positive result.
Step 2
If the object of your sympathy really does not want to have anything to do with you, do not be discouraged. Understand that the world does not collapse on this, and life does not stop. You just haven't achieved what you very much desired. Don't be dramatic. Hundreds of thousands of people on Earth have gone through unrequited love. Over time, your feelings will cool down, and you will definitely meet your person who will not only love you, but also make you happy. Remember how many times you fell in love unrequitedly before this incident. Surely there will be a lot of stories, and they ended with a complete mental recovery.
Step 3
During the period of your love, you can assume that the person you need has an exceptional set of qualities, that he is almost perfect, and there was no one better than him, and cannot be. In fact, each of you has its own positive and negative traits, just your love does not allow you to consider them. Take a sober look at the object of your adoration. Most likely, a completely different picture will open to you, which will show that the representative of the opposite sex has a whole storehouse of minuses, bad habits and shortcomings. Moreover, this will concern not only his character traits, but even external data.
Step 4
Try to distract yourself from sad thoughts. You can change your surroundings by going, for example, on a trip, or find yourself some interesting activity. Recreation and sports can help release negative energy, release negative emotions, and cope with stress. Make the most of your time, start learning a foreign language, take up dancing or music. Watching good films can also distract a person from a depressed state. Only when choosing a genre, give preference not to romantic melodramas, but to comedies, thrillers, detectives or action films.
